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🌟Specification: ✅• Length: 5ft ✅Long barbell bar with 2 spin lock collars (5 FT) ✅• Used for bench press, squats, deadlifts, bicep curl and military press. ✅• This standard 5-foot bar is made of solid steel with threaded ends and finished with a chrome coating. ✅• Accommodates 1 inch plates – Designed with a 1-inch diameter, this standard barbell is designed to accommodate weight plate with a 1-inch center hole.